Incline Hammer Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Incline Hammer Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 22 | -14 | -64% |
| Total lifts entered | 30,635 | 69,842 | -39,207 | -56% |
Male Comparison
| Metric | Incline Hammer Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47 lb | 83 lb | -36 lb | -43% |
| Elite lift | 110.6 lb | 165.6 lb | -55 lb | -33% |
| Average bodyweight | 172.1 lb | 170 lb | 2.1 lb | 1% |
| Lifts analysed | 547 | 4,290 | -3,743 | -87% |
Female Comparison
| Metric | Incline Hammer Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.3 lb | 46.9 lb | -17.5 lb | -37% |
| Elite lift | 60.3 lb | 108.5 lb | -48.2 lb | -44% |
| Average bodyweight | 143 lb | 141.7 lb | 1.3 lb | 1% |
| Lifts analysed | 0 | 365 | -365 | -100% |