Decline Dumbbell Bench Press vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Dumbbell Bench Press	Incline Hammer Curl	Difference	Percent
Daily count	35	7	28	400%
Total lifts entered	69,899	30,703	39,196	128%

Male Comparison

Metric	Decline Dumbbell Bench Press	Incline Hammer Curl	Difference	Percent
Average lift	83 lb	47 lb	36 lb	77%
Elite lift	165.6 lb	110.6 lb	55 lb	50%
Average bodyweight	170 lb	172.1 lb	-2.1 lb	-1%
Lifts analysed	4,290	547	3,743	684%

Female Comparison

Metric	Decline Dumbbell Bench Press	Incline Hammer Curl	Difference	Percent
Average lift	46.9 lb	29.3 lb	17.5 lb	60%
Elite lift	108.5 lb	60.3 lb	48.2 lb	80%
Average bodyweight	141.7 lb	143 lb	-1.3 lb	-1%
Lifts analysed	365	0	365	-