Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 14 lb | 27 lb |
| Novice | 30 lb | 48 lb |
| Intermediate | 54 lb | 77 lb |
| Advanced | 85 lb | 113 lb |
| Elite | 122 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 7 lb | 14 lb |
| Novice | 16 lb | 26 lb |
| Intermediate | 29 lb | 44 lb |
| Advanced | 45 lb | 67 lb |
| Elite | 65 lb | 93 lb |