Decline Dumbbell Fly vs Dumbbell Side Bend
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
4 |
16 |
-12 |
-75% |
| Total lifts entered |
2,868 |
34,401 |
-31,533 |
-92% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
24.7 kg |
37.4 kg |
-12.7 kg |
-34% |
| Elite lift |
55.1 kg |
107 kg |
-51.9 kg |
-48% |
| Average bodyweight |
78.1 kg |
78.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
592 |
-592 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
13 kg |
18.8 kg |
-5.9 kg |
-31% |
| Elite lift |
29.5 kg |
43.7 kg |
-14.3 kg |
-33% |
| Average bodyweight |
64.6 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
