Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Fly | Dumbbell Side Bend |
|---|---|---|
| Beginner | 14 lb | 8 lb |
| Novice | 30 lb | 34 lb |
| Intermediate | 54 lb | 83 lb |
| Advanced | 85 lb | 151 lb |
| Elite | 122 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Fly | Dumbbell Side Bend |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 16 lb | 22 lb |
| Intermediate | 29 lb | 42 lb |
| Advanced | 45 lb | 67 lb |
| Elite | 65 lb | 96 lb |