Decline Dumbbell Fly vs Incline Dumbbell Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of decline dumbbell fly lifts entered on Strength Level is less than the daily number of incline dumbbell fly lifts.

Metric Decline Dumbbell Fly Incline Dumbbell Fly Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 43,718 ↓43,718 ↓100%

Male comparison

The average decline dumbbell fly entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering decline dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Decline Dumbbell Fly Incline Dumbbell Fly Difference Percent
Average lift 54.4 lb 57.4 lb ↓3 lb ↓5%
Elite lift 121.5 lb 127.7 lb ↓6.2 lb ↓5%
Average bodyweight 172.1 lb 173.8 lb ↓1.7 lb ↓1%
Lifts analysed 0 7,880 ↓7,880 ↓100%

Female comparison

The average decline dumbbell fly entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering decline dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Decline Dumbbell Fly Incline Dumbbell Fly Difference Percent
Average lift 28.6 lb 30.4 lb ↓1.8 lb ↓6%
Elite lift 64.9 lb 69 lb ↓4 lb ↓6%
Average bodyweight 142.5 lb 142.9 lb ↓0.4 lb ↓0%
Lifts analysed 0 829 ↓829 ↓100%

More comparisons

Compare decline dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Incline Dumbbell Fly vs Decline Dumbbell Fly Decline Dumbbell Fly Standards Incline Dumbbell Fly Standards

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