Decline Dumbbell Fly vs Incline Dumbbell Fly

Overall Comparison

Metric Decline Dumbbell Fly Incline Dumbbell Fly Difference Percent
Daily count 2 34 -32 -94%
Total lifts entered 2,802 109,893 -107,091 -97%

Male Comparison

Metric Decline Dumbbell Fly Incline Dumbbell Fly Difference Percent
Average lift 24.7 kg 26 kg -1.3 kg -5%
Elite lift 55.1 kg 56.2 kg -1.1 kg -2%
Average bodyweight 78.1 kg 78.4 kg -0.3 kg -0%
Lifts analysed 0 10,834 -10,834 -100%

Female Comparison

Metric Decline Dumbbell Fly Incline Dumbbell Fly Difference Percent
Average lift 13 kg 13.8 kg -0.8 kg -6%
Elite lift 29.5 kg 31.3 kg -1.8 kg -6%
Average bodyweight 64.6 kg 64.4 kg 0.2 kg 0%
Lifts analysed 0 1,030 -1,030 -100%