Decline Dumbbell Fly vs Incline Dumbbell Fly

Overall Comparison

The daily number of decline dumbbell fly lifts entered on Strength Level is less than the daily number of incline dumbbell fly lifts.

Metric Decline Dumbbell Fly Incline Dumbbell Fly Difference Percent
Daily count 3 18 ↓15 ↓83%
Total lifts entered 1,213 96,143 ↓94,930 ↓99%

Male Comparison

The average decline dumbbell fly entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering decline dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Decline Dumbbell Fly Incline Dumbbell Fly Difference Percent
Average lift 24.7 kg 26 kg ↓1.3 kg ↓5%
Elite lift 55.1 kg 56.2 kg ↓1.1 kg ↓2%
Average bodyweight 78.1 kg 78.4 kg ↓0.3 kg ↓0%
Lifts analysed 0 10,834 ↓10,834 ↓100%

Female Comparison

The average decline dumbbell fly entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering decline dumbbell fly lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Decline Dumbbell Fly Incline Dumbbell Fly Difference Percent
Average lift 13 kg 13.8 kg ↓0.8 kg ↓6%
Elite lift 29.5 kg 31.3 kg ↓1.8 kg ↓6%
Average bodyweight 64.6 kg 64.4 kg ↑0.2 kg ↑0%
Lifts analysed 0 1,030 ↓1,030 ↓100%