Decline Dumbbell Fly vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Fly | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 14 lb | 16 lb |
| Novice | 30 lb | 33 lb |
| Intermediate | 54 lb | 57 lb |
| Advanced | 85 lb | 88 lb |
| Elite | 122 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Fly | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 16 lb | 17 lb |
| Intermediate | 29 lb | 30 lb |
| Advanced | 45 lb | 48 lb |
| Elite | 65 lb | 69 lb |