Incline Dumbbell Fly vs Decline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Fly Decline Dumbbell Fly Difference Percent
Daily count 35 3 32 1067%
Total lifts entered 110,422 2,856 107,566 3766%

Male Comparison

Metric Incline Dumbbell Fly Decline Dumbbell Fly Difference Percent
Average lift 57.3 lb 54.4 lb 2.9 lb 5%
Elite lift 124 lb 121.5 lb 2.5 lb 2%
Average bodyweight 172.7 lb 172.1 lb 0.6 lb 0%
Lifts analysed 10,834 0 10,834 -

Female Comparison

Metric Incline Dumbbell Fly Decline Dumbbell Fly Difference Percent
Average lift 30.3 lb 28.6 lb 1.7 lb 6%
Elite lift 68.9 lb 64.9 lb 4 lb 6%
Average bodyweight 142 lb 142.5 lb -0.4 lb -0%
Lifts analysed 1,030 0 1,030 -