Incline Dumbbell Fly vs Decline Dumbbell Fly
Overall Comparison
Metric |
Incline Dumbbell Fly |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
33 |
2 |
31 |
1550% |
Total lifts entered |
109,675 |
2,791 |
106,884 |
3830% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
57.3 lb |
54.4 lb |
2.9 lb |
5% |
Elite lift |
124 lb |
121.5 lb |
2.5 lb |
2% |
Average bodyweight |
172.7 lb |
172.1 lb |
0.6 lb |
0% |
Lifts analysed |
10,834 |
0 |
10,834 |
- |
Female Comparison
Metric |
Incline Dumbbell Fly |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
30.3 lb |
28.6 lb |
1.7 lb |
6% |
Elite lift |
68.9 lb |
64.9 lb |
4 lb |
6% |
Average bodyweight |
142 lb |
142.5 lb |
-0.4 lb |
-0% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |