Incline Dumbbell Fly vs Decline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Decline Dumbbell Fly |
|---|---|---|
| Beginner | 16 lb | 14 lb |
| Novice | 33 lb | 30 lb |
| Intermediate | 57 lb | 54 lb |
| Advanced | 88 lb | 85 lb |
| Elite | 124 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Decline Dumbbell Fly |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 17 lb | 16 lb |
| Intermediate | 30 lb | 29 lb |
| Advanced | 48 lb | 45 lb |
| Elite | 69 lb | 65 lb |