Incline Dumbbell Fly vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Incline Dumbbell Fly |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
29 |
1 |
28 |
2800% |
| Total lifts entered |
110,451 |
2,857 |
107,594 |
3766% |
Male Comparison
| Metric |
Incline Dumbbell Fly |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
26 kg |
24.7 kg |
1.3 kg |
5% |
| Elite lift |
56.2 kg |
55.1 kg |
1.1 kg |
2% |
| Average bodyweight |
78.4 kg |
78.1 kg |
0.3 kg |
0% |
| Lifts analysed |
10,834 |
0 |
10,834 |
- |
Female Comparison
| Metric |
Incline Dumbbell Fly |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
13.8 kg |
13 kg |
0.8 kg |
6% |
| Elite lift |
31.3 kg |
29.5 kg |
1.8 kg |
6% |
| Average bodyweight |
64.4 kg |
64.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,030 |
0 |
1,030 |
- |
