Male Strength Standards (lb)
| Strength Level | Decline Push Up | Mountain Climbers |
|---|---|---|
| Beginner | -30 lb | -39 lb |
| Novice | +47 lb | +71 lb |
| Intermediate | +147 lb | +224 lb |
| Advanced | +265 lb | +415 lb |
| Elite | +397 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Mountain Climbers |
|---|---|---|
| Beginner | -69 lb | -30 lb |
| Novice | -11 lb | +46 lb |
| Intermediate | +71 lb | +146 lb |
| Advanced | +172 lb | +269 lb |
| Elite | +288 lb | +407 lb |