Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Decline Push Up |
|---|---|---|
| Beginner | -39 lb | -30 lb |
| Novice | +71 lb | +47 lb |
| Intermediate | +224 lb | +147 lb |
| Advanced | +415 lb | +265 lb |
| Elite | +633 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Decline Push Up |
|---|---|---|
| Beginner | -30 lb | -69 lb |
| Novice | +46 lb | -11 lb |
| Intermediate | +146 lb | +71 lb |
| Advanced | +269 lb | +172 lb |
| Elite | +407 lb | +288 lb |