Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Decline Push Up |
|---|---|---|
| Beginner | -18 kg | -13 kg |
| Novice | +32 kg | +22 kg |
| Intermediate | +102 kg | +67 kg |
| Advanced | +188 kg | +120 kg |
| Elite | +287 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Decline Push Up |
|---|---|---|
| Beginner | -13 kg | -32 kg |
| Novice | +21 kg | -5 kg |
| Intermediate | +66 kg | +32 kg |
| Advanced | +122 kg | +78 kg |
| Elite | +184 kg | +131 kg |