Male Strength Standards (kg)
| Strength Level | Decline Push Up | Mountain Climbers |
|---|---|---|
| Beginner | -13 kg | -18 kg |
| Novice | +22 kg | +32 kg |
| Intermediate | +67 kg | +102 kg |
| Advanced | +120 kg | +188 kg |
| Elite | +180 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Mountain Climbers |
|---|---|---|
| Beginner | -32 kg | -13 kg |
| Novice | -5 kg | +21 kg |
| Intermediate | +32 kg | +66 kg |
| Advanced | +78 kg | +122 kg |
| Elite | +131 kg | +184 kg |