Male Strength Standards (lb)
| Strength Level | Decline Push Up | Ring Dips |
|---|---|---|
| Beginner | -30 lb | -26 lb |
| Novice | +47 lb | +19 lb |
| Intermediate | +147 lb | +72 lb |
| Advanced | +265 lb | +132 lb |
| Elite | +397 lb | +196 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Ring Dips |
|---|---|---|
| Beginner | -69 lb | -41 lb |
| Novice | -11 lb | -9 lb |
| Intermediate | +71 lb | +30 lb |
| Advanced | +172 lb | +75 lb |
| Elite | +288 lb | +122 lb |