Ring Dips vs Decline Push Up

Exercise

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Gender

♂ Male

♀ Female

Weight Unit

Kilograms (kg)

Pounds (lb)

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of decline push up lifts.

Metric	Ring Dips	Decline Push Up	Difference	Percent
Daily count	5	33	↓28	↓85%
Total lifts entered	8,048	6,449	↑1,599	↑25%

The average ring dips entered by men on Strength Level is less heavy than the average decline push up.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering decline push up lifts.

Metric	Ring Dips	Decline Push Up	Difference	Percent
Average lift	238.4 lb	308.9 lb	↓70.5 lb	↓23%
Elite lift	362.3 lb	558.7 lb	↓196.4 lb	↓35%
Average bodyweight	166.3 lb	162.1 lb	↑4.3 lb	↑3%
Lifts analysed	1,355	920	↑435	↑47%

The average ring dips entered by women on Strength Level is less heavy than the average decline push up.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering decline push up lifts.

Metric	Ring Dips	Decline Push Up	Difference	Percent
Average lift	164.6 lb	205.3 lb	↓40.7 lb	↓20%
Elite lift	255.9 lb	423.2 lb	↓167.3 lb	↓40%
Average bodyweight	134.2 lb	134.8 lb	↓0.6 lb	↓0%
Lifts analysed	0	0	↑0	↑-