Male Strength Standards (lb)
| Strength Level | Ring Dips | Decline Push Up |
|---|---|---|
| Beginner | -26 lb | -30 lb |
| Novice | +19 lb | +47 lb |
| Intermediate | +72 lb | +147 lb |
| Advanced | +132 lb | +265 lb |
| Elite | +196 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Decline Push Up |
|---|---|---|
| Beginner | -41 lb | -69 lb |
| Novice | -9 lb | -11 lb |
| Intermediate | +30 lb | +71 lb |
| Advanced | +75 lb | +172 lb |
| Elite | +122 lb | +288 lb |