Male Strength Standards (kg)
| Strength Level | Ring Dips | Decline Push Up |
|---|---|---|
| Beginner | -12 kg | -13 kg |
| Novice | +8 kg | +22 kg |
| Intermediate | +33 kg | +67 kg |
| Advanced | +60 kg | +120 kg |
| Elite | +89 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | Decline Push Up |
|---|---|---|
| Beginner | -19 kg | -32 kg |
| Novice | -4 kg | -5 kg |
| Intermediate | +14 kg | +32 kg |
| Advanced | +34 kg | +78 kg |
| Elite | +55 kg | +131 kg |