Male Strength Standards (kg)
| Strength Level | Decline Push Up | Ring Dips |
|---|---|---|
| Beginner | -13 kg | -12 kg |
| Novice | +22 kg | +8 kg |
| Intermediate | +67 kg | +33 kg |
| Advanced | +120 kg | +60 kg |
| Elite | +180 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Ring Dips |
|---|---|---|
| Beginner | -32 kg | -19 kg |
| Novice | -5 kg | -4 kg |
| Intermediate | +32 kg | +14 kg |
| Advanced | +78 kg | +34 kg |
| Elite | +131 kg | +55 kg |