Male Strength Standards (lb)
| Strength Level | Decline Push Up | Ring Muscle Ups |
|---|---|---|
| Beginner | -30 lb | -62 lb |
| Novice | +47 lb | -17 lb |
| Intermediate | +147 lb | +39 lb |
| Advanced | +265 lb | +103 lb |
| Elite | +397 lb | +174 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Ring Muscle Ups |
|---|---|---|
| Beginner | -69 lb | -42 lb |
| Novice | -11 lb | -16 lb |
| Intermediate | +71 lb | +14 lb |
| Advanced | +172 lb | +47 lb |
| Elite | +288 lb | +82 lb |