Deficit Deadlift vs Barbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Deficit Deadlift Barbell Calf Raise Difference Percent
Daily count 19 39 -20 -51%
Total lifts entered 46,740 84,800 -38,060 -45%

Male Comparison

Metric Deficit Deadlift Barbell Calf Raise Difference Percent
Average lift 366.4 lb 262 lb 104.3 lb 40%
Elite lift 584.4 lb 534.6 lb 49.8 lb 9%
Average bodyweight 183.3 lb 167.6 lb 15.8 lb 9%
Lifts analysed 1,490 3,531 -2,041 -58%

Female Comparison

Metric Deficit Deadlift Barbell Calf Raise Difference Percent
Average lift 169 lb 164.5 lb 4.5 lb 3%
Elite lift 302.7 lb 383.5 lb -80.8 lb -21%
Average bodyweight 142 lb 140 lb 2 lb 1%
Lifts analysed 0 357 -357 -100%