Deficit Deadlift vs Barbell Calf Raise

Measured in lb

Deficit Deadlift

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Deficit Deadlift	Barbell Calf Raise
Beginner	199 lb	86 lb
Novice	274 lb	160 lb
Intermediate	366 lb	262 lb
Advanced	472 lb	390 lb
Elite	584 lb	535 lb

Female Strength Standards (lb)

Strength Level	Deficit Deadlift	Barbell Calf Raise
Beginner	74 lb	37 lb
Novice	116 lb	88 lb
Intermediate	169 lb	165 lb
Advanced	233 lb	265 lb
Elite	303 lb	383 lb