Deficit Deadlift vs Barbell Calf Raise
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
18 |
42 |
-24 |
-57% |
| Total lifts entered |
46,721 |
84,761 |
-38,040 |
-45% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
166.2 kg |
118.9 kg |
47.3 kg |
40% |
| Elite lift |
265.1 kg |
242.5 kg |
22.6 kg |
9% |
| Average bodyweight |
83.2 kg |
76 kg |
7.2 kg |
9% |
| Lifts analysed |
1,490 |
3,531 |
-2,041 |
-58% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
76.7 kg |
74.6 kg |
2 kg |
3% |
| Elite lift |
137.3 kg |
174 kg |
-36.7 kg |
-21% |
| Average bodyweight |
64.4 kg |
63.5 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
357 |
-357 |
-100% |
