Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 90 kg | 39 kg |
| Novice | 124 kg | 72 kg |
| Intermediate | 166 kg | 119 kg |
| Advanced | 214 kg | 177 kg |
| Elite | 265 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Barbell Calf Raise |
|---|---|---|
| Beginner | 34 kg | 17 kg |
| Novice | 52 kg | 40 kg |
| Intermediate | 77 kg | 75 kg |
| Advanced | 105 kg | 120 kg |
| Elite | 137 kg | 174 kg |