Deficit Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
18 |
1,171 |
-1,153 |
-98% |
| Total lifts entered |
46,721 |
1,983,930 |
-1,937,209 |
-98% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
366.4 lb |
103.3 lb |
263.1 lb |
255% |
| Elite lift |
584.4 lb |
200.6 lb |
383.9 lb |
191% |
| Average bodyweight |
183.3 lb |
172 lb |
11.4 lb |
7% |
| Lifts analysed |
1,490 |
295,837 |
-294,347 |
-99% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
169 lb |
54.4 lb |
114.6 lb |
211% |
| Elite lift |
302.7 lb |
120.5 lb |
182.2 lb |
151% |
| Average bodyweight |
142 lb |
142.6 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
