Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 199 lb | 38 lb |
| Novice | 274 lb | 66 lb |
| Intermediate | 366 lb | 103 lb |
| Advanced | 472 lb | 149 lb |
| Elite | 584 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 74 lb | 14 lb |
| Novice | 116 lb | 31 lb |
| Intermediate | 169 lb | 54 lb |
| Advanced | 233 lb | 85 lb |
| Elite | 303 lb | 120 lb |