Barbell Curl vs Deficit Deadlift
Overall Comparison
| Metric |
Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
1,171 |
18 |
1,153 |
6406% |
| Total lifts entered |
1,983,930 |
46,721 |
1,937,209 |
4146% |
Male Comparison
| Metric |
Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
103.3 lb |
366.4 lb |
-263.1 lb |
-72% |
| Elite lift |
200.6 lb |
584.4 lb |
-383.9 lb |
-66% |
| Average bodyweight |
172 lb |
183.3 lb |
-11.4 lb |
-6% |
| Lifts analysed |
295,837 |
1,490 |
294,347 |
19755% |
Female Comparison
| Metric |
Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
54.4 lb |
169 lb |
-114.6 lb |
-68% |
| Elite lift |
120.5 lb |
302.7 lb |
-182.2 lb |
-60% |
| Average bodyweight |
142.6 lb |
142 lb |
0.6 lb |
0% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
