Male Strength Standards (lb)
| Strength Level | Barbell Curl | Deficit Deadlift |
|---|---|---|
| Beginner | 38 lb | 199 lb |
| Novice | 66 lb | 274 lb |
| Intermediate | 103 lb | 366 lb |
| Advanced | 149 lb | 472 lb |
| Elite | 201 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Deficit Deadlift |
|---|---|---|
| Beginner | 14 lb | 74 lb |
| Novice | 31 lb | 116 lb |
| Intermediate | 54 lb | 169 lb |
| Advanced | 85 lb | 233 lb |
| Elite | 120 lb | 303 lb |