Barbell Curl vs Deficit Deadlift
Overall Comparison
Metric |
Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
Daily count |
1,057 |
5 |
1,052 |
21040% |
Total lifts entered |
1,996,400 |
46,877 |
1,949,523 |
4159% |
Male Comparison
Metric |
Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
Average lift |
103.3 lb |
366.4 lb |
-263.1 lb |
-72% |
Elite lift |
200.6 lb |
584.4 lb |
-383.9 lb |
-66% |
Average bodyweight |
172 lb |
183.3 lb |
-11.4 lb |
-6% |
Lifts analysed |
295,837 |
1,490 |
294,347 |
19755% |
Female Comparison
Metric |
Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
Average lift |
54.4 lb |
169 lb |
-114.6 lb |
-68% |
Elite lift |
120.5 lb |
302.7 lb |
-182.2 lb |
-60% |
Average bodyweight |
142.6 lb |
142 lb |
0.6 lb |
0% |
Lifts analysed |
31,525 |
0 |
31,525 |
- |