Barbell Curl vs Deficit Deadlift
Overall Comparison
| Metric |
Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
1,057 |
5 |
1,052 |
21040% |
| Total lifts entered |
1,996,400 |
46,877 |
1,949,523 |
4159% |
Male Comparison
| Metric |
Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
166.2 kg |
-119.3 kg |
-72% |
| Elite lift |
91 kg |
265.1 kg |
-174.1 kg |
-66% |
| Average bodyweight |
78 kg |
83.2 kg |
-5.2 kg |
-6% |
| Lifts analysed |
295,837 |
1,490 |
294,347 |
19755% |
Female Comparison
| Metric |
Barbell Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
24.7 kg |
76.7 kg |
-52 kg |
-68% |
| Elite lift |
54.7 kg |
137.3 kg |
-82.6 kg |
-60% |
| Average bodyweight |
64.7 kg |
64.4 kg |
0.3 kg |
0% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
