Deficit Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
3 |
1,008 |
-1,005 |
-100% |
| Total lifts entered |
46,703 |
1,982,759 |
-1,936,056 |
-98% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
166.2 kg |
46.9 kg |
119.3 kg |
255% |
| Elite lift |
265.1 kg |
91 kg |
174.1 kg |
191% |
| Average bodyweight |
83.2 kg |
78 kg |
5.2 kg |
7% |
| Lifts analysed |
1,490 |
295,837 |
-294,347 |
-99% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
76.7 kg |
24.7 kg |
52 kg |
211% |
| Elite lift |
137.3 kg |
54.7 kg |
82.6 kg |
151% |
| Average bodyweight |
64.4 kg |
64.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
