Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 90 kg | 17 kg |
| Novice | 124 kg | 30 kg |
| Intermediate | 166 kg | 47 kg |
| Advanced | 214 kg | 68 kg |
| Elite | 265 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 34 kg | 6 kg |
| Novice | 52 kg | 14 kg |
| Intermediate | 77 kg | 25 kg |
| Advanced | 105 kg | 39 kg |
| Elite | 137 kg | 55 kg |