Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Dips |
|---|---|---|
| Beginner | -31 lb | -17 lb |
| Novice | +37 lb | +41 lb |
| Intermediate | +124 lb | +110 lb |
| Advanced | +226 lb | +190 lb |
| Elite | +339 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Dips |
|---|---|---|
| Beginner | -78 lb | -45 lb |
| Novice | -22 lb | -6 lb |
| Intermediate | +57 lb | +43 lb |
| Advanced | +157 lb | +98 lb |
| Elite | +272 lb | +159 lb |