Male Strength Standards (lb)
| Strength Level | Dips | Muscle Ups |
|---|---|---|
| Beginner | -17 lb | -42 lb |
| Novice | +41 lb | -9 lb |
| Intermediate | +110 lb | +29 lb |
| Advanced | +190 lb | +72 lb |
| Elite | +276 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Muscle Ups |
|---|---|---|
| Beginner | -45 lb | -43 lb |
| Novice | -6 lb | -17 lb |
| Intermediate | +43 lb | +14 lb |
| Advanced | +98 lb | +48 lb |
| Elite | +159 lb | +83 lb |