Male Strength Standards (kg)
| Strength Level | Dips | Muscle Ups |
|---|---|---|
| Beginner | -8 kg | -19 kg |
| Novice | +18 kg | -4 kg |
| Intermediate | +50 kg | +13 kg |
| Advanced | +86 kg | +33 kg |
| Elite | +125 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Muscle Ups |
|---|---|---|
| Beginner | -20 kg | -19 kg |
| Novice | -3 kg | -8 kg |
| Intermediate | +19 kg | +6 kg |
| Advanced | +45 kg | +22 kg |
| Elite | +72 kg | +38 kg |