Male Strength Standards (lb)
| Strength Level | Dips | Pistol Squat |
|---|---|---|
| Beginner | -17 lb | -51 lb |
| Novice | +41 lb | +2 lb |
| Intermediate | +110 lb | +68 lb |
| Advanced | +190 lb | +145 lb |
| Elite | +276 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Pistol Squat |
|---|---|---|
| Beginner | -45 lb | -39 lb |
| Novice | -6 lb | -3 lb |
| Intermediate | +43 lb | +42 lb |
| Advanced | +98 lb | +93 lb |
| Elite | +159 lb | +147 lb |