Dips vs Pistol Squat

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of pistol squat lifts.

Metric Dips Pistol Squat Difference Percent
Daily count 351 18 ↑333 ↑1850%
Total lifts entered 434,271 18 ↑434,253 ↑2412517%

Male comparison

The average dips entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Dips Pistol Squat Difference Percent
Average lift 276.1 lb 223.4 lb ↑52.8 lb ↑24%
Elite lift 440.6 lb 389.8 lb ↑50.9 lb ↑13%
Average bodyweight 169.8 lb 155.8 lb ↑14 lb ↑9%
Lifts analysed 123,322 303 ↑123,019 ↑40600%

Female comparison

The average dips entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering dips lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Dips Pistol Squat Difference Percent
Average lift 176.8 lb 164.4 lb ↑12.5 lb ↑8%
Elite lift 290.6 lb 267.2 lb ↑23.4 lb ↑9%
Average bodyweight 135.7 lb 133.7 lb ↑2 lb ↑2%
Lifts analysed 9,068 0 ↑9,068 ↑-