Male Strength Standards (lb)
| Strength Level | Pistol Squat | Dips |
|---|---|---|
| Beginner | -51 lb | -17 lb |
| Novice | +2 lb | +41 lb |
| Intermediate | +68 lb | +110 lb |
| Advanced | +145 lb | +190 lb |
| Elite | +230 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Dips |
|---|---|---|
| Beginner | -39 lb | -45 lb |
| Novice | -3 lb | -6 lb |
| Intermediate | +42 lb | +43 lb |
| Advanced | +93 lb | +98 lb |
| Elite | +147 lb | +159 lb |