Male Strength Standards (kg)
| Strength Level | Pistol Squat | Dips |
|---|---|---|
| Beginner | -23 kg | -8 kg |
| Novice | +1 kg | +18 kg |
| Intermediate | +31 kg | +50 kg |
| Advanced | +66 kg | +86 kg |
| Elite | +104 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Dips |
|---|---|---|
| Beginner | -18 kg | -20 kg |
| Novice | -1 kg | -3 kg |
| Intermediate | +19 kg | +19 kg |
| Advanced | +42 kg | +45 kg |
| Elite | +67 kg | +72 kg |