Male Strength Standards (kg)
| Strength Level | Dips | Russian Twist |
|---|---|---|
| Beginner | -8 kg | -16 kg |
| Novice | +18 kg | +37 kg |
| Intermediate | +50 kg | +109 kg |
| Advanced | +86 kg | +200 kg |
| Elite | +125 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Russian Twist |
|---|---|---|
| Beginner | -20 kg | -14 kg |
| Novice | -3 kg | +22 kg |
| Intermediate | +19 kg | +70 kg |
| Advanced | +45 kg | +129 kg |
| Elite | +72 kg | +196 kg |