Dips vs Russian Twist

Overall Comparison

Metric Dips Russian Twist Difference Percent
Daily count 801 24 777 3238%
Total lifts entered 1,276,815 21,335 1,255,480 5885%

Male Comparison

Metric Dips Russian Twist Difference Percent
Average lift 127.4 kg 181.7 kg -54.3 kg -30%
Elite lift 202.5 kg 376.3 kg -173.8 kg -46%
Average bodyweight 77.3 kg 72.8 kg 4.6 kg 6%
Lifts analysed 148,001 2,773 145,228 5237%

Female Comparison

Metric Dips Russian Twist Difference Percent
Average lift 81 kg 130.6 kg -49.6 kg -38%
Elite lift 133.7 kg 256.8 kg -123.1 kg -48%
Average bodyweight 61.7 kg 60.5 kg 1.2 kg 2%
Lifts analysed 9,827 761 9,066 1191%