Overall Comparison
Metric |
Dips |
Russian Twist |
Difference |
Percent |
Daily count |
801 |
24 |
777 |
3238% |
Total lifts entered |
1,276,815 |
21,335 |
1,255,480 |
5885% |
Male Comparison
Metric |
Dips |
Russian Twist |
Difference |
Percent |
Average lift |
127.4 kg |
181.7 kg |
-54.3 kg |
-30% |
Elite lift |
202.5 kg |
376.3 kg |
-173.8 kg |
-46% |
Average bodyweight |
77.3 kg |
72.8 kg |
4.6 kg |
6% |
Lifts analysed |
148,001 |
2,773 |
145,228 |
5237% |
Female Comparison
Metric |
Dips |
Russian Twist |
Difference |
Percent |
Average lift |
81 kg |
130.6 kg |
-49.6 kg |
-38% |
Elite lift |
133.7 kg |
256.8 kg |
-123.1 kg |
-48% |
Average bodyweight |
61.7 kg |
60.5 kg |
1.2 kg |
2% |
Lifts analysed |
9,827 |
761 |
9,066 |
1191% |