Dips vs Russian Twist

Overall Comparison

Metric Dips Russian Twist Difference Percent
Daily count 939 12 927 7725%
Total lifts entered 1,277,754 21,347 1,256,407 5886%

Male Comparison

Metric Dips Russian Twist Difference Percent
Average lift 280.9 lb 400.6 lb -119.7 lb -30%
Elite lift 446.4 lb 829.6 lb -383.2 lb -46%
Average bodyweight 170.5 lb 160.4 lb 10.1 lb 6%
Lifts analysed 148,001 2,773 145,228 5237%

Female Comparison

Metric Dips Russian Twist Difference Percent
Average lift 178.6 lb 287.9 lb -109.4 lb -38%
Elite lift 294.7 lb 566.2 lb -271.4 lb -48%
Average bodyweight 136 lb 133.4 lb 2.7 lb 2%
Lifts analysed 9,827 761 9,066 1191%