Male Strength Standards (lb)
| Strength Level | Dips | Russian Twist |
|---|---|---|
| Beginner | -17 lb | -34 lb |
| Novice | +41 lb | +80 lb |
| Intermediate | +110 lb | +240 lb |
| Advanced | +190 lb | +440 lb |
| Elite | +276 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Russian Twist |
|---|---|---|
| Beginner | -45 lb | -31 lb |
| Novice | -6 lb | +48 lb |
| Intermediate | +43 lb | +155 lb |
| Advanced | +98 lb | +285 lb |
| Elite | +159 lb | +433 lb |