Overall Comparison
Metric |
Dips |
Russian Twist |
Difference |
Percent |
Daily count |
939 |
12 |
927 |
7725% |
Total lifts entered |
1,277,754 |
21,347 |
1,256,407 |
5886% |
Male Comparison
Metric |
Dips |
Russian Twist |
Difference |
Percent |
Average lift |
280.9 lb |
400.6 lb |
-119.7 lb |
-30% |
Elite lift |
446.4 lb |
829.6 lb |
-383.2 lb |
-46% |
Average bodyweight |
170.5 lb |
160.4 lb |
10.1 lb |
6% |
Lifts analysed |
148,001 |
2,773 |
145,228 |
5237% |
Female Comparison
Metric |
Dips |
Russian Twist |
Difference |
Percent |
Average lift |
178.6 lb |
287.9 lb |
-109.4 lb |
-38% |
Elite lift |
294.7 lb |
566.2 lb |
-271.4 lb |
-48% |
Average bodyweight |
136 lb |
133.4 lb |
2.7 lb |
2% |
Lifts analysed |
9,827 |
761 |
9,066 |
1191% |