Donkey Calf Raise vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Donkey Calf Raise Bulgarian Split Squat Difference Percent
Daily count 21 80 -59 -74%
Total lifts entered 2,547 149,318 -146,771 -98%

Male Comparison

Metric Donkey Calf Raise Bulgarian Split Squat Difference Percent
Average lift 540.6 lb 135.3 lb 405.3 lb 300%
Elite lift 1301.9 lb 310.1 lb 991.8 lb 320%
Average bodyweight 167.7 lb 168.9 lb -1.2 lb -1%
Lifts analysed 0 9,692 -9,692 -100%

Female Comparison

Metric Donkey Calf Raise Bulgarian Split Squat Difference Percent
Average lift 302.9 lb 75.5 lb 227.4 lb 301%
Elite lift 619.7 lb 165.5 lb 454.1 lb 274%
Average bodyweight 137.9 lb 134.9 lb 3 lb 2%
Lifts analysed 0 3,438 -3,438 -100%