Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | -59 lb | 32 lb |
| Novice | +111 lb | 73 lb |
| Intermediate | +373 lb | 135 lb |
| Advanced | +721 lb | 216 lb |
| Elite | +1134 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | -40 lb | 20 lb |
| Novice | +46 lb | 43 lb |
| Intermediate | +165 lb | 76 lb |
| Advanced | +313 lb | 117 lb |
| Elite | +482 lb | 166 lb |