Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | -27 kg | 15 kg |
| Novice | +50 kg | 33 kg |
| Intermediate | +169 kg | 61 kg |
| Advanced | +327 kg | 98 kg |
| Elite | +515 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Bulgarian Split Squat |
|---|---|---|
| Beginner | -18 kg | 9 kg |
| Novice | +21 kg | 19 kg |
| Intermediate | +75 kg | 34 kg |
| Advanced | +142 kg | 53 kg |
| Elite | +219 kg | 75 kg |