Donkey Calf Raise vs Bulgarian Split Squat
Overall Comparison
| Metric |
Donkey Calf Raise |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
110 |
-109 |
-99% |
| Total lifts entered |
2,522 |
149,011 |
-146,489 |
-98% |
Male Comparison
| Metric |
Donkey Calf Raise |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
245.2 kg |
61.4 kg |
183.8 kg |
300% |
| Elite lift |
590.5 kg |
140.7 kg |
449.9 kg |
320% |
| Average bodyweight |
76.1 kg |
76.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
137.4 kg |
34.3 kg |
103.2 kg |
301% |
| Elite lift |
281.1 kg |
75.1 kg |
206 kg |
274% |
| Average bodyweight |
62.5 kg |
61.2 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
