Donkey Calf Raise vs Bulgarian Split Squat

Overall Comparison

The daily number of donkey calf raise lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Donkey Calf Raise Bulgarian Split Squat Difference Percent
Daily count 3 37 ↓34 ↓92%
Total lifts entered 1,025 95,149 ↓94,124 ↓99%

Male Comparison

The average donkey calf raise entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering donkey calf raise lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.

Metric Donkey Calf Raise Bulgarian Split Squat Difference Percent
Average lift 245.2 kg 63.7 kg ↑181.5 kg ↑285%
Elite lift 590.5 kg 142.7 kg ↑447.9 kg ↑314%
Average bodyweight 76.1 kg 77.3 kg ↓1.2 kg ↓2%
Lifts analysed 0 5,001 ↓5,001 ↓100%

Female Comparison

The average donkey calf raise entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering donkey calf raise lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Donkey Calf Raise Bulgarian Split Squat Difference Percent
Average lift 137.4 kg 34.7 kg ↑102.7 kg ↑296%
Elite lift 281.1 kg 75.1 kg ↑206 kg ↑275%
Average bodyweight 62.5 kg 61.4 kg ↑1.2 kg ↑2%
Lifts analysed 0 1,728 ↓1,728 ↓100%