Bulgarian Split Squat vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bulgarian Split Squat Donkey Calf Raise Difference Percent
Daily count 72 3 69 2300%
Total lifts entered 149,479 2,550 146,929 5762%

Male Comparison

Metric Bulgarian Split Squat Donkey Calf Raise Difference Percent
Average lift 135.3 lb 540.6 lb -405.3 lb -75%
Elite lift 310.1 lb 1301.9 lb -991.8 lb -76%
Average bodyweight 168.9 lb 167.7 lb 1.2 lb 1%
Lifts analysed 9,692 0 9,692 -

Female Comparison

Metric Bulgarian Split Squat Donkey Calf Raise Difference Percent
Average lift 75.5 lb 302.9 lb -227.4 lb -75%
Elite lift 165.5 lb 619.7 lb -454.1 lb -73%
Average bodyweight 134.9 lb 137.9 lb -3 lb -2%
Lifts analysed 3,438 0 3,438 -