Bulgarian Split Squat vs Donkey Calf Raise

Measured in lb

Bulgarian Split Squat
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBulgarian Split SquatDonkey Calf Raise
Beginner32 lb-59 lb
Novice73 lb+111 lb
Intermediate135 lb+373 lb
Advanced216 lb+721 lb
Elite310 lb+1134 lb

Female Strength Standards (lb)

Strength LevelBulgarian Split SquatDonkey Calf Raise
Beginner20 lb-40 lb
Novice43 lb+46 lb
Intermediate76 lb+165 lb
Advanced117 lb+313 lb
Elite166 lb+482 lb