Bulgarian Split Squat vs Donkey Calf Raise
Overall Comparison
Metric |
Bulgarian Split Squat |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
72 |
3 |
69 |
2300% |
Total lifts entered |
149,479 |
2,550 |
146,929 |
5762% |
Male Comparison
Metric |
Bulgarian Split Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
135.3 lb |
540.6 lb |
-405.3 lb |
-75% |
Elite lift |
310.1 lb |
1301.9 lb |
-991.8 lb |
-76% |
Average bodyweight |
168.9 lb |
167.7 lb |
1.2 lb |
1% |
Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
Metric |
Bulgarian Split Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
75.5 lb |
302.9 lb |
-227.4 lb |
-75% |
Elite lift |
165.5 lb |
619.7 lb |
-454.1 lb |
-73% |
Average bodyweight |
134.9 lb |
137.9 lb |
-3 lb |
-2% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |