Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Donkey Calf Raise |
|---|---|---|
| Beginner | 15 kg | -27 kg |
| Novice | 33 kg | +50 kg |
| Intermediate | 61 kg | +169 kg |
| Advanced | 98 kg | +327 kg |
| Elite | 141 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Donkey Calf Raise |
|---|---|---|
| Beginner | 9 kg | -18 kg |
| Novice | 19 kg | +21 kg |
| Intermediate | 34 kg | +75 kg |
| Advanced | 53 kg | +142 kg |
| Elite | 75 kg | +219 kg |