Bulgarian Split Squat vs Donkey Calf Raise
Overall Comparison
| Metric |
Bulgarian Split Squat |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
65 |
3 |
62 |
2067% |
| Total lifts entered |
149,076 |
2,525 |
146,551 |
5804% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
61.4 kg |
245.2 kg |
-183.8 kg |
-75% |
| Elite lift |
140.7 kg |
590.5 kg |
-449.9 kg |
-76% |
| Average bodyweight |
76.6 kg |
76.1 kg |
0.6 kg |
1% |
| Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
| Metric |
Bulgarian Split Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
34.3 kg |
137.4 kg |
-103.2 kg |
-75% |
| Elite lift |
75.1 kg |
281.1 kg |
-206 kg |
-73% |
| Average bodyweight |
61.2 kg |
62.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
