Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Good Morning |
|---|---|---|
| Beginner | -59 lb | 52 lb |
| Novice | +111 lb | 109 lb |
| Intermediate | +373 lb | 191 lb |
| Advanced | +721 lb | 296 lb |
| Elite | +1134 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Good Morning |
|---|---|---|
| Beginner | -40 lb | 28 lb |
| Novice | +46 lb | 57 lb |
| Intermediate | +165 lb | 97 lb |
| Advanced | +313 lb | 148 lb |
| Elite | +482 lb | 207 lb |