Good Morning vs Donkey Calf Raise

Measured in lb

Good Morning
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelGood MorningDonkey Calf Raise
Beginner52 lb-59 lb
Novice109 lb+111 lb
Intermediate191 lb+373 lb
Advanced296 lb+721 lb
Elite416 lb+1134 lb

Female Strength Standards (lb)

Strength LevelGood MorningDonkey Calf Raise
Beginner28 lb-40 lb
Novice57 lb+46 lb
Intermediate97 lb+165 lb
Advanced148 lb+313 lb
Elite207 lb+482 lb