Male Strength Standards (kg)
| Strength Level | Good Morning | Donkey Calf Raise |
|---|---|---|
| Beginner | 24 kg | -27 kg |
| Novice | 50 kg | +50 kg |
| Intermediate | 87 kg | +169 kg |
| Advanced | 134 kg | +327 kg |
| Elite | 189 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Donkey Calf Raise |
|---|---|---|
| Beginner | 13 kg | -18 kg |
| Novice | 26 kg | +21 kg |
| Intermediate | 44 kg | +75 kg |
| Advanced | 67 kg | +142 kg |
| Elite | 94 kg | +219 kg |