Donkey Calf Raise vs Reverse Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Reverse Grip Bench Press |
|---|---|---|
| Beginner | -27 kg | 33 kg |
| Novice | +50 kg | 61 kg |
| Intermediate | +169 kg | 99 kg |
| Advanced | +327 kg | 146 kg |
| Elite | +515 kg | 199 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Reverse Grip Bench Press |
|---|---|---|
| Beginner | -18 kg | 13 kg |
| Novice | +21 kg | 24 kg |
| Intermediate | +75 kg | 39 kg |
| Advanced | +142 kg | 57 kg |
| Elite | +219 kg | 78 kg |