Donkey Calf Raise vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Donkey Calf Raise Reverse Grip Bench Press Difference Percent
Daily count 3 30 -27 -90%
Total lifts entered 2,550 59,288 -56,738 -96%

Male Comparison

Metric Donkey Calf Raise Reverse Grip Bench Press Difference Percent
Average lift 540.6 lb 218.1 lb 322.4 lb 148%
Elite lift 1301.9 lb 438.8 lb 863.1 lb 197%
Average bodyweight 167.7 lb 180.6 lb -12.9 lb -7%
Lifts analysed 0 2,085 -2,085 -100%

Female Comparison

Metric Donkey Calf Raise Reverse Grip Bench Press Difference Percent
Average lift 302.9 lb 84.9 lb 218 lb 257%
Elite lift 619.7 lb 171.8 lb 447.9 lb 261%
Average bodyweight 137.9 lb 145.7 lb -7.9 lb -5%
Lifts analysed 0 0 0 -