Reverse Grip Bench Press vs Donkey Calf Raise

Measured in lb

Reverse Grip Bench Press
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelReverse Grip Bench PressDonkey Calf Raise
Beginner74 lb-59 lb
Novice135 lb+111 lb
Intermediate218 lb+373 lb
Advanced322 lb+721 lb
Elite439 lb+1134 lb

Female Strength Standards (lb)

Strength LevelReverse Grip Bench PressDonkey Calf Raise
Beginner28 lb-40 lb
Novice52 lb+46 lb
Intermediate85 lb+165 lb
Advanced126 lb+313 lb
Elite172 lb+482 lb