Reverse Grip Bench Press vs Donkey Calf Raise
Overall Comparison
Metric |
Reverse Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
6 |
3 |
3 |
100% |
Total lifts entered |
59,000 |
2,477 |
56,523 |
2282% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
218.1 lb |
540.6 lb |
-322.4 lb |
-60% |
Elite lift |
438.8 lb |
1301.9 lb |
-863.1 lb |
-66% |
Average bodyweight |
180.6 lb |
167.7 lb |
12.9 lb |
8% |
Lifts analysed |
2,085 |
0 |
2,085 |
- |
Female Comparison
Metric |
Reverse Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
84.9 lb |
302.9 lb |
-218 lb |
-72% |
Elite lift |
171.8 lb |
619.7 lb |
-447.9 lb |
-72% |
Average bodyweight |
145.7 lb |
137.9 lb |
7.9 lb |
6% |
Lifts analysed |
0 |
0 |
0 |
- |