Reverse Grip Bench Press vs Donkey Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Donkey Calf Raise |
|---|---|---|
| Beginner | 33 kg | -27 kg |
| Novice | 61 kg | +50 kg |
| Intermediate | 99 kg | +169 kg |
| Advanced | 146 kg | +327 kg |
| Elite | 199 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Donkey Calf Raise |
|---|---|---|
| Beginner | 13 kg | -18 kg |
| Novice | 24 kg | +21 kg |
| Intermediate | 39 kg | +75 kg |
| Advanced | 57 kg | +142 kg |
| Elite | 78 kg | +219 kg |