Reverse Grip Bench Press vs Donkey Calf Raise
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
14 |
1 |
13 |
1300% |
| Total lifts entered |
59,168 |
2,516 |
56,652 |
2252% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
99 kg |
245.2 kg |
-146.3 kg |
-60% |
| Elite lift |
199.1 kg |
590.5 kg |
-391.5 kg |
-66% |
| Average bodyweight |
81.9 kg |
76.1 kg |
5.9 kg |
8% |
| Lifts analysed |
2,085 |
0 |
2,085 |
- |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
38.5 kg |
137.4 kg |
-98.9 kg |
-72% |
| Elite lift |
77.9 kg |
281.1 kg |
-203.2 kg |
-72% |
| Average bodyweight |
66.1 kg |
62.5 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
