Donkey Calf Raise vs Reverse Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Reverse Grip Bench Press |
|---|---|---|
| Beginner | -59 lb | 74 lb |
| Novice | +111 lb | 135 lb |
| Intermediate | +373 lb | 218 lb |
| Advanced | +721 lb | 322 lb |
| Elite | +1134 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Reverse Grip Bench Press |
|---|---|---|
| Beginner | -40 lb | 28 lb |
| Novice | +46 lb | 52 lb |
| Intermediate | +165 lb | 85 lb |
| Advanced | +313 lb | 126 lb |
| Elite | +482 lb | 172 lb |