Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Single Leg Deadlift |
|---|---|---|
| Beginner | -27 kg | 9 kg |
| Novice | +50 kg | 29 kg |
| Intermediate | +169 kg | 63 kg |
| Advanced | +327 kg | 111 kg |
| Elite | +515 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Single Leg Deadlift |
|---|---|---|
| Beginner | -18 kg | 9 kg |
| Novice | +21 kg | 17 kg |
| Intermediate | +75 kg | 28 kg |
| Advanced | +142 kg | 41 kg |
| Elite | +219 kg | 57 kg |