Donkey Calf Raise vs Single Leg Deadlift
Overall Comparison
| Metric |
Donkey Calf Raise |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
3 |
2 |
1 |
50% |
| Total lifts entered |
2,550 |
25,370 |
-22,820 |
-90% |
Male Comparison
| Metric |
Donkey Calf Raise |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
245.2 kg |
63.5 kg |
181.7 kg |
286% |
| Elite lift |
590.5 kg |
167.7 kg |
422.8 kg |
252% |
| Average bodyweight |
76.1 kg |
76.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
484 |
-484 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
137.4 kg |
27.5 kg |
109.9 kg |
399% |
| Elite lift |
281.1 kg |
56.6 kg |
224.5 kg |
397% |
| Average bodyweight |
62.5 kg |
62.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
