Single Leg Deadlift vs Donkey Calf Raise

Measured in lb

Single Leg Deadlift
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSingle Leg DeadliftDonkey Calf Raise
Beginner20 lb-59 lb
Novice65 lb+111 lb
Intermediate140 lb+373 lb
Advanced244 lb+721 lb
Elite370 lb+1134 lb

Female Strength Standards (lb)

Strength LevelSingle Leg DeadliftDonkey Calf Raise
Beginner19 lb-40 lb
Novice37 lb+46 lb
Intermediate61 lb+165 lb
Advanced91 lb+313 lb
Elite125 lb+482 lb